{"id":1795,"date":"2024-12-13T09:00:56","date_gmt":"2024-12-13T14:00:56","guid":{"rendered":"https:\/\/pediatrica.local\/?p=1795"},"modified":"2025-02-25T08:38:03","modified_gmt":"2025-02-25T13:38:03","slug":"deshidratacion-know-the-signs-and-how-to-prevent-it","status":"publish","type":"post","link":"https:\/\/www.pediatrica.com\/es\/blog\/deshidratacion-know-the-signs-and-how-to-prevent-it\/","title":{"rendered":"Deshidrataci\u00f3n: Know the signs and how to prevent it."},"content":{"rendered":"\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-8a89e51267f2af5e4463075c56a8ea11 wp-block-paragraph\">May 27, 2024<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-a4b4fe60ca9218e9a2f49fa21d7eaa72 wp-block-paragraph\" id=\"viewer-foo\">As the days get warmer, it\u2019s important to take extra care to stay hydrated and protect yourself and your family from dehydration, a very common heat-related illness.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-d3a17563bc3a0bb3e8261ac0f6eb3b9c wp-block-paragraph\" id=\"viewer-bgobn61\">Our bodies lose water through normal daily functions, such as sweating, tears, and urination and in some cases, illness causes excessive water loss through vomiting, diarrhea, and fever. For most healthy people, this water can be replaced by drinking fluids throughout the day regularly and by being even more mindful to do so when illness strikes. However, when the summer sets in, your body can work harder to keep itself cool by sweating more, causing extra loss of water and vital body salts such as sodium and potassium. Without proper hydration to replenish what is lost, dehydration can occur quickly .<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-d67f452a3703233edbb2d3b68364fa8d wp-block-paragraph\" id=\"viewer-n21n064\"><strong>Symptoms of dehydration include,<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thirst<\/li>\n\n\n\n<li>Less-frequent urination<\/li>\n\n\n\n<li>Dry skin<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Light-headedness<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Dry mouth and mucous membranes<\/li>\n\n\n\n<li>Increased heart rate and breathing<\/li>\n<\/ul>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-f3ecef59cb6a3a3c0e27cd0b5090f368 wp-block-paragraph\" id=\"viewer-d8cja1006\"><strong>In children, additional symptoms may include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dry mouth and tongue<\/li>\n\n\n\n<li>No tears when crying<\/li>\n\n\n\n<li>No wet diapers for infants for several hours<\/li>\n\n\n\n<li>Sunken abdomen, eyes, or cheeks<\/li>\n\n\n\n<li>Listlessness<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Skin that does not flatten when pinched and released<\/li>\n<\/ul>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-38fb364bf9b07610700c62ec155cbc65 wp-block-paragraph\" id=\"viewer-0oqdy1081\">Mild cases of dehydration can be treated at home by drinking fluids and restoring electrolytes and salt balance \u2013 ask your pharmacist about the children\u2019s beverages and sports drinks they have available. More severe cases may need physician intervention and monitoring and may include IV fluids.&nbsp;<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-764173720137edf293b1a1f187a6bbbe wp-block-paragraph\" id=\"viewer-x2urk121\"><strong>The best course of action is always prevention.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink plenty of fluids throughout the day and even more when you are active outside working or playing.&nbsp;<\/li>\n\n\n\n<li>Consider keeping electrolyte drinks on hand to help restore your body\u2019s balance on extra hot and active days.<\/li>\n\n\n\n<li>Take the necessary precautions when you are outside \u2013 wear sunscreen, a hat, and protective clothing for prolonged exposure to the sun. Learn more about sun safety here.<\/li>\n\n\n\n<li>Avoid planning outdoor activities during the heat prime-time, approximately 1:00 pm &#8211; 4:00 pm each day<\/li>\n<\/ul>\n\n\n\n<p class=\"has-blue-color has-text-color has-link-color wp-elements-deae367e97628ca0ebc5af538a24fb6b wp-block-paragraph\" id=\"viewer-y4a23137\">Learn more about <a target=\"_blank\" href=\"http:\/\/www.pediatrica.com\/post\/sun-protection-tips\" rel=\"noreferrer noopener\"><u>staying safe in the sun here<\/u><\/a>. Have fun in the sun this summer, and stay hydrated!<\/p>\n\n\n\n<p class=\"has-purple-color has-text-color has-link-color wp-elements-10a8e5730320f6d77144b7e3e429c16d wp-block-paragraph\" id=\"viewer-tmmyy141\"><em>For more information about dehydration and other heat-related illnesses, please visit these resources:&nbsp;<\/em><a target=\"_blank\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/dehydration-and-heat-stroke\" rel=\"noreferrer noopener\"><em>Johns Hopkins Medicine<\/em><\/a><em>&nbsp;and the&nbsp;<\/em><a target=\"_blank\" href=\"https:\/\/www.cdc.gov\/extreme-heat\/signs-symptoms\/index.html\" rel=\"noreferrer noopener\"><em>Centers for Disease Control and Prevention<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>May 27, 2024 As the days get warmer, it\u2019s important to take extra care to stay hydrated and protect yourself and your family from dehydration, a very common heat-related illness. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"mb":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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