{"id":1798,"date":"2024-12-08T23:42:45","date_gmt":"2024-12-09T04:42:45","guid":{"rendered":"https:\/\/pediatrica.local\/?p=1798"},"modified":"2025-02-25T08:49:50","modified_gmt":"2025-02-25T13:49:50","slug":"tips-para-un-feliz-descanso-de-verano-on-a-budget","status":"publish","type":"post","link":"http:\/\/www.pediatrica.com\/es\/blog\/tips-para-un-feliz-descanso-de-verano-on-a-budget\/","title":{"rendered":"Tips para un feliz descanso de verano on a Budget"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-a0aa67ec86b273d123026bddc40706d7 wp-block-paragraph\">Updated: Jul 8, 2024<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-344333aa272997923a19d1a974145752 wp-block-paragraph\" id=\"viewer-t2vga49\">Most parents are familiar the mixed emotions that come with summer break. There is relief from a hectic schedule of activities and shuttling kids from one commitment to the next, and at the same time, feeling a little lost on how to keep everyone busy and harmonious under one roof until the school year resumes.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-369885d25a82425bb6338b0052cb8663 wp-block-paragraph\">Here are a few tips to help you and your family enjoy the break.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-68c3c3334a3ae2c87525f413c0c6adcd wp-block-paragraph\"><strong>Stick to a Schedule<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-603f91257c31f5aed41789a55416ecba wp-block-paragraph\" id=\"viewer-vu1i959\">Summer break makes you feel like doing away with all the rules, but maintaining some routines is a good idea. Structured mealtimes, snacks, and regular bedtimes can help mitigate behavioral issues. Not only do proper nutrition and sleep serve as fuel for healthy activities, but they also help to regulate emotional wellness. Like you, kids are less cranky with a good night&#8217;s sleep and a full belly.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-c7d9b1b3037b6b8469cca9cfdf622987 wp-block-paragraph\" id=\"viewer-3k3ui63\">Plus, summer is a time of transition. For those who struggle with anxiety, the shift away from seeing familiar friends and teachers daily can be upsetting. Keeping a few predictable activities in the day can help kids feel in control and ease their anxiety during this time of uncertainty. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-efbefdb8d013f7f49b62b59123e65896 wp-block-paragraph\" id=\"viewer-btx8i67\"><strong>Give Kids a Choice<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-bc5566d1ed6052055470888ecc1cef63 wp-block-paragraph\" id=\"viewer-bwinp69\">It sometimes feels impossible to keep kids busy and engaged throughout the summer without excessive screen time. However, having just a few easy-access activities ready for kids to dive into can be a game changer, especially when they get to choose how they want to spend their time. Giving kids a sense of autonomy can help build confidence and limit behavioral challenges.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crafts<\/strong> \u2013 keep little hands busy with supplies you have at home. <a href=\"https:\/\/www.goodhousekeeping.com\/home\/craft-ideas\/g20967550\/summer-crafts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Here are a few ideas to get started<\/a>.<\/li>\n\n\n\n<li><strong>Reading<\/strong> \u2013 let them choose their favourite book, read it, talk about it, and then encourage them to illustrate their favorite part of the story or come up with a different ending.<\/li>\n\n\n\n<li><strong>Library days<\/strong>&nbsp;\u2013 check your local library for a schedule of story time and other free activities throughout the summer, and make it a part of your weekly routine.<\/li>\n\n\n\n<li><strong>Get cooking!<\/strong>&nbsp;\u2013 Whether they&#8217;re helping you make a meal or baking treats for the week, cooking is a great way to keep kids busy and interest picky eaters in new foods. When they have a hand in making it, they are more likely to want to give it a taste test.<\/li>\n\n\n\n<li><strong>Play a game &#8211;<\/strong>&nbsp;board games are great if you have them, but even a deck of cards can be a lot of fun. From memory games to Go Fish, cards can be entertaining and help build early math literacy skills. &nbsp;<a href=\"https:\/\/www.todaysparent.com\/family\/activities\/10-kid-friendly-card-games\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find card games for kids here<\/a>.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-eeacfe42131b8ec97867bd5f22486c3c wp-block-paragraph\" id=\"viewer-ssrje100\">And don&#8217;t forget that screen time doesn&#8217;t have to be a dirty word. Moderation and supervision are the keys to maintaining a healthy balance.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-58604da2d63329345c0e7f0705c48835 wp-block-paragraph\" id=\"viewer-6q7pk104\"><strong>Get moving!<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-21d9e4022d2aa29e89272b90295aeb06 wp-block-paragraph\" id=\"viewer-y1231106\">There are plenty of ways to get moving, and like proper nutrition and sleep, staying active helps keep our bodies and minds healthy and happy. Getting your kids to organized day camps might be challenging with your schedule or cost-prohibitive, but staying active doesn&#8217;t have to squeeze your budget.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Playgrounds<\/strong> \u2013 neighborhood playgrounds make it easy to squeeze in activity at any time of day. Spice it up with a bike ride or drive to explore a new playground each week.<\/li>\n\n\n\n<li><strong>Go for a bike ride<\/strong>! Don&#8217;t have a bike? Check out used listings on Facebook Marketplace or Kijiji. If you need an even more budget friendly option, a Google search of <em>free bikes<\/em>&nbsp;in your area will bring up a number of not-for-profits supporting local communities with refurbished and donated bikes.<\/li>\n\n\n\n<li><strong>Beach day<\/strong>&nbsp;\u2013 pack a lunch and some sunscreen and enjoy the sand and the waves.<\/li>\n\n\n\n<li><strong>Geocaching <\/strong>\u2013 discover how you and your whole family can set out a treasure hunt adventure. <a href=\"https:\/\/www.geocaching.com\/play\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more here.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-2662bba639871c89aabdd4bb2b1d6533 wp-block-paragraph\" id=\"viewer-o14qc132\">Remember, if you plan to spend time in the sun, do it safely. Learn more about <a target=\"_blank\" href=\"http:\/\/www.pediatrica.com\/post\/sun-protection-tips\" rel=\"noreferrer noopener\">sun protection<\/a>&nbsp;and <a target=\"_blank\" href=\"http:\/\/www.pediatrica.com\/post\/dehydration\" rel=\"noreferrer noopener\">staying hydrated<\/a>&nbsp;at these links.<\/p>\n\n\n\n<p id=\"viewer-di6x8138\" class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Updated: Jul 8, 2024 Most parents are familiar the mixed emotions that come with summer break. There is relief from a hectic schedule of activities and shuttling kids from one &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"mb":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips para un feliz descanso de verano on a Budget - Pediatrica Health Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.pediatrica.com\/es\/blog\/tips-para-un-feliz-descanso-de-verano-on-a-budget\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para un feliz descanso de verano on a Budget - Pediatrica Health Group\" \/>\n<meta property=\"og:description\" content=\"Updated: Jul 8, 2024 Most parents are familiar the mixed emotions that come with summer break. 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