{"id":1795,"date":"2024-12-13T09:00:56","date_gmt":"2024-12-13T14:00:56","guid":{"rendered":"https:\/\/pediatrica.local\/?p=1795"},"modified":"2025-02-25T08:38:03","modified_gmt":"2025-02-25T13:38:03","slug":"deshidratacion-know-the-signs-and-how-to-prevent-it","status":"publish","type":"post","link":"http:\/\/www.pediatrica.com\/es\/blog\/deshidratacion-know-the-signs-and-how-to-prevent-it\/","title":{"rendered":"Deshidrataci\u00f3n: Know the signs and how to prevent it."},"content":{"rendered":"\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-8a89e51267f2af5e4463075c56a8ea11\">May 27, 2024<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-a4b4fe60ca9218e9a2f49fa21d7eaa72\" id=\"viewer-foo\">As the days get warmer, it\u2019s important to take extra care to stay hydrated and protect yourself and your family from dehydration, a very common heat-related illness.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-d3a17563bc3a0bb3e8261ac0f6eb3b9c\" id=\"viewer-bgobn61\">Our bodies lose water through normal daily functions, such as sweating, tears, and urination and in some cases, illness causes excessive water loss through vomiting, diarrhea, and fever. For most healthy people, this water can be replaced by drinking fluids throughout the day regularly and by being even more mindful to do so when illness strikes. However, when the summer sets in, your body can work harder to keep itself cool by sweating more, causing extra loss of water and vital body salts such as sodium and potassium. Without proper hydration to replenish what is lost, dehydration can occur quickly .<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-d67f452a3703233edbb2d3b68364fa8d\" id=\"viewer-n21n064\"><strong>Symptoms of dehydration include,<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thirst<\/li>\n\n\n\n<li>Less-frequent urination<\/li>\n\n\n\n<li>Dry skin<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Light-headedness<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Dry mouth and mucous membranes<\/li>\n\n\n\n<li>Increased heart rate and breathing<\/li>\n<\/ul>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-f3ecef59cb6a3a3c0e27cd0b5090f368\" id=\"viewer-d8cja1006\"><strong>In children, additional symptoms may include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dry mouth and tongue<\/li>\n\n\n\n<li>No tears when crying<\/li>\n\n\n\n<li>No wet diapers for infants for several hours<\/li>\n\n\n\n<li>Sunken abdomen, eyes, or cheeks<\/li>\n\n\n\n<li>Listlessness<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Skin that does not flatten when pinched and released<\/li>\n<\/ul>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-38fb364bf9b07610700c62ec155cbc65\" id=\"viewer-0oqdy1081\">Mild cases of dehydration can be treated at home by drinking fluids and restoring electrolytes and salt balance \u2013 ask your pharmacist about the children\u2019s beverages and sports drinks they have available. More severe cases may need physician intervention and monitoring and may include IV fluids.&nbsp;<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-764173720137edf293b1a1f187a6bbbe\" id=\"viewer-x2urk121\"><strong>The best course of action is always prevention.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink plenty of fluids throughout the day and even more when you are active outside working or playing.&nbsp;<\/li>\n\n\n\n<li>Consider keeping electrolyte drinks on hand to help restore your body\u2019s balance on extra hot and active days.<\/li>\n\n\n\n<li>Take the necessary precautions when you are outside \u2013 wear sunscreen, a hat, and protective clothing for prolonged exposure to the sun. Learn more about sun safety here.<\/li>\n\n\n\n<li>Avoid planning outdoor activities during the heat prime-time, approximately 1:00 pm &#8211; 4:00 pm each day<\/li>\n<\/ul>\n\n\n\n<p class=\"has-blue-color has-text-color has-link-color wp-elements-deae367e97628ca0ebc5af538a24fb6b\" id=\"viewer-y4a23137\">Learn more about <a target=\"_blank\" href=\"http:\/\/www.pediatrica.com\/post\/sun-protection-tips\" rel=\"noreferrer noopener\"><u>staying safe in the sun here<\/u><\/a>. Have fun in the sun this summer, and stay hydrated!<\/p>\n\n\n\n<p class=\"has-purple-color has-text-color has-link-color wp-elements-10a8e5730320f6d77144b7e3e429c16d\" id=\"viewer-tmmyy141\"><em>For more information about dehydration and other heat-related illnesses, please visit these resources:&nbsp;<\/em><a target=\"_blank\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/dehydration-and-heat-stroke\" rel=\"noreferrer noopener\"><em>Johns Hopkins Medicine<\/em><\/a><em>&nbsp;and the&nbsp;<\/em><a target=\"_blank\" href=\"https:\/\/www.cdc.gov\/extreme-heat\/signs-symptoms\/index.html\" rel=\"noreferrer noopener\"><em>Centers for Disease Control and Prevention<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>May 27, 2024 As the days get warmer, it\u2019s important to take extra care to stay hydrated and protect yourself and your family from dehydration, a very common heat-related illness. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"mb":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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